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FEBRUARY 23, 2022
Recent Post
FEBRUARY 23, 2022
A Doctor’s Advice On Common Skin Problems In Singapore: Eczema, Heat Rash And Acne
Singapore’s sunny climate can be a source of bliss, but the heat and humidity can be a real source of irritation. If you’ve noticed an undesirable change in your skin (from dryness to sensitivity, pimple breakouts, rashes or eczema, you aren’t alone – and with the right advice you can make a real change to feel comfortable in your own skin. Here are some tips on identifying the causes of common skin conditions and the changes you can make to help manage them.
THE PROBLEM: SWEAT RASH (HEAT RASH OR PRICKLY HEAT)
This condition, known medically as miliaria, occurs when sweat ducts are blocked. Sweat produced cannot escape and evaporate from the skin surface, resulting in red bumps that are irritable or itchy. It is typically seen in up to 30% of people living in hot and humid conditions and is more commonly seen in babies than adults. Aggravating factors include wearing synthetic, non-breathable clothes, and excessive sweating during outdoor activities.
The solution:
Wear cotton and breathable clothing, take a shower and cleanse the skin soon after excessive sweating. Keep your baby in cooler environments, and take care not to overdress or cover your baby excessively when outdoors, especially when they are sleeping in the pram.
THE PROBLEM: PIMPLES AND ACNE
People prone to acne may find that their skin flares up in hot and humid climates. This is due to the excessive sweat that can trap dust and grime within skin pores, causing them to clog up. The heat can also contribute to more sebum production, causing skin to be more oily and clogging the skin pores further. These changes together with the skin bacteria (propionibacterium acnes) are the perfect recipe for an acne flare-up!
The solution:
Take a shower and cleanse the skin soon after excessive sweating, use medicated and anti-bacterial wash and gels to clear the bacteria off the skin and reduce sebum production. Check the labels and opt for non-comedogenic (non-pore blocking) sun creams and make-up.
THE PROBLEM: ECZEMA
Although eczema is often exacerbated by cold and dry conditions, the humid and hot climate may not be so welcoming. Excessive sweating, particularly in the skin folds where eczema is most prevalent, can irritate the skin and exacerbate eczema. Keep in mind that spending time in chlorinated pools and using irritating sun creams can cause eczema to flare up. If eczema is aggravated by allergies, then exposure to new allergens in the environment may be contributing.
The solution:
Take a shower and cleanse the skin soon after excessive sweating. Use a light moisturiser to treat eczema when outdoors and reserve the thicker moisturisers for nighttime use. Watch out for exposure to skin irritants and consider allergy testing if you suspect this may be a contributing factor. Our Doctor’s personal advice? Enjoy the Singapore climate, but if your skin is suffering then remember to wash soon after activities that result in excessive sweating. Try to minimise the sweat factor and keep cool. Hydrate regularly and visit your doctor if simple measures aren’t effective.
Singapore’s sunny climate can be a source of bliss, but the heat and humidity can be a real source of irritation. If you’ve noticed an undesirable change in your skin (from dryness to sensitivity, pimple breakouts, rashes or eczema, you aren’t alone – and with the right advice you can make a real change to feel comfortable in your own skin. Here are some tips on identifying the causes of common skin conditions and the changes you can make to help manage them.
THE PROBLEM: SWEAT RASH (HEAT RASH OR PRICKLY HEAT)
This condition, known medically as miliaria, occurs when sweat ducts are blocked. Sweat produced cannot escape and evaporate from the skin surface, resulting in red bumps that are irritable or itchy. It is typically seen in up to 30% of people living in hot and humid conditions and is more commonly seen in babies than adults. Aggravating factors include wearing synthetic, non-breathable clothes, and excessive sweating during outdoor activities.
The solution:
Wear cotton and breathable clothing, take a shower and cleanse the skin soon after excessive sweating. Keep your baby in cooler environments, and take care not to overdress or cover your baby excessively when outdoors, especially when they are sleeping in the pram.
THE PROBLEM: PIMPLES AND ACNE
People prone to acne may find that their skin flares up in hot and humid climates. This is due to the excessive sweat that can trap dust and grime within skin pores, causing them to clog up. The heat can also contribute to more sebum production, causing skin to be more oily and clogging the skin pores further. These changes together with the skin bacteria (propionibacterium acnes) are the perfect recipe for an acne flare-up!
The solution:
Take a shower and cleanse the skin soon after excessive sweating, use medicated and anti-bacterial wash and gels to clear the bacteria off the skin and reduce sebum production. Check the labels and opt for non-comedogenic (non-pore blocking) sun creams and make-up.
THE PROBLEM: ECZEMA
Although eczema is often exacerbated by cold and dry conditions, the humid and hot climate may not be so welcoming. Excessive sweating, particularly in the skin folds where eczema is most prevalent, can irritate the skin and exacerbate eczema. Keep in mind that spending time in chlorinated pools and using irritating sun creams can cause eczema to flare up. If eczema is aggravated by allergies, then exposure to new allergens in the environment may be contributing.
The solution:
Take a shower and cleanse the skin soon after excessive sweating. Use a light moisturiser to treat eczema when outdoors and reserve the thicker moisturisers for nighttime use. Watch out for exposure to skin irritants and consider allergy testing if you suspect this may be a contributing factor. Our Doctor’s personal advice? Enjoy the Singapore climate, but if your skin is suffering then remember to wash soon after activities that result in excessive sweating. Try to minimise the sweat factor and keep cool. Hydrate regularly and visit your doctor if simple measures aren’t effective.
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Introduction
Resident Physician Dr Elizabeth Heah graduated from the University of Manchester in 2018. She has since been practicing in Singapore, with experience from Singapore restructured hospitals in the departments of General Surgery, Internal Medicine and Obstetrics and Gynaecology. She is passionate about preventative medicine and adopts a holistic approach to healthcare. Outside of medicine she enjoys practicing yoga, interior design and pottery. |
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Introduction
Consultant Radiologist He was awarded the Singapore Armed Forces Medical Scholarship in 2001 to study Medicine at the National University of Singapore and attained his MBBS in 2006. Dr Low then trained and obtained his post-graduate qualifications in Diagnostic Radiology FRCR (UK) and MMed (Spore) in 2012. In 2016, he was awarded the Health Manpower Development Program (HMDP) fellowship by the Singapore Armed Forces to train in Musculoskeletal and Interventional Radiology at Vancouver General Hospital and the University of British Columbia in Canada. Under the mentorship of Prof Peter Munk, Prof Bruce Forster and Prof Hugue Ouellette, the fellowship centred on advanced musculoskeletal imaging, sports imaging and musculoskeletal interventions. Upon his return to Singapore and during his tenure as Consultant at Tan Tock Seng Hospital, he started several interventional programmes for tumour ablations (for both palliative and benign), vertebroplasties, hydrodilatation clinics for adhesive capsulitis and other musculoskeletal ultrasound-guided procedures. |
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Introduction
Consultant Radiologist Clinical Interest & Subspecialty: Neuroradiology (Brain, Head & Neck, Spine) and Neurointervention Dr Santhosh Raj is a Consultant Radiologist with 20 years of experience in radiology. He graduated from Universiti Sains Malaysia in 2002 and obtained the Fellowship of the Royal College of Radiologists (U.K.) in 2008. Upon completing the Advanced Specialist Training (AST) in Singapore in 2013, he joined the Neuroradiology subspecialty team at Singapore General Hospital. In 2015, he completed his training in Neurointervention at the National Institute of Clinical Neurosciences in Budapest, Hungary, through the SingHealth Health Manpower Development Program (HMDP) fellowship. In addition to his routine work, Dr Santhosh also reports MRI Brain Volumetry scans that are used to assess structural brain degeneration, particularly Alzheimer’s disease and related dementias (ADRD). He also reports Ultra Low-Dose (Submilisievert) CT Lung, which allows lung screening at doses lower than routine lung screening CT scans. Other innovative imaging scans that he developed in the past include Intracranial Vessel Wall Imaging (3T MRI), an optimized CT Arterio-Venography (CTAV) of the brain, and an optimized Multiphasic CT Angiography of the Neck and Brain (acute stroke management). His past appointments include Deputy Director of Vascular and Interventional Radiology (SGH), and Director of Radiology Training (SGH). He was also Clinical Lecturer at the Yong Loo Lin School of Medicine (NUS), and Adjunct Assistant Professor at Duke NUS. Dr Santhosh is particularly interested in imaging informatics and artificial intelligence (AI). He is passionate about teaching and developing innovative imaging scans. He also loves to walk and spend quality time with his family. |