FEBRUARY 23, 2022
FEBRUARY 23, 2022
Ask the doctor: I’ve heard gut health can cause headaches, fatigue and other health issues. Is this true?
Can a bad mood, headaches, muscle pain and fatigue be connected to digestion? Could a child’s poor concentration at school be linked to a gut issue? Can a mystery rash be traced back to poor gut health? Yes, yes, and yes! In this month’s edition of “Ask the Doctor” we get to the guts of the issue, looking at how digestion can affect both adults and children, and how we can improve our gut health.
Our old friend Hippocrates said that “all diseases begin in the gut”, and many modern health practitioners agree. It’s a concept that conventional medicine is still grappling with but has been embraced for thousands of years by other disciplines such as traditional Chinese medicine and Ayurveda.
What kinds of health issues and diseases have been linked to poor gut health?
A surprisingly wide range of symptoms, such as:
Why is the gut so important?
What we eat is important but it’s what we assimilate that really matters – the gut performs this function. So, what happens in this very long tract?
Digestion and assimilation: This is a complex process involving chemical reactions and good bacteria. It starts with chewing food properly before it enters the stomach; the blender where acid acts upon the food and passes it on so that enzymes can work on it in the intestines. The liver and pancreas also contribute bile and enzymes. So, our absorption of nutrients can be affected by not chewing our food properly, having an imbalance of acid in our stomach, or having poor intestinal enzyme levels.
Hosting bacteria: The gut houses different kinds of bacteria which live symbiotically within it. There is evidence of this being established very early in life – in fact, the process of natural birth exposes the baby to maternal flora, so the baby’s gut bacteria will reflect the mum’s.
The beneficial bacteria in our stomach are active little creatures who produce vitamins and nourish the cells lining the intestine. They also form a barrier to protect the gut lining from toxins or bad bacteria. Interestingly, a lot of serotonin – your ‘feel good’ brain chemical – is also produced in the gut, so it’s basically your second brain!
Unfortunately, there are always the ‘bad guys’ who look for opportunities to take over the gut with harmful bacteria, yeast and parasites. When these steal the show, the effects of vitamin deficiency, low enzyme levels and poor immunity can kick in. It’s a vicious cycle that allows the bad bacteria to thrive until something is done to break the cycle. The bowel lining becomes inflamed, allowing harmful substances to enter the bloodstream with unpleasant consequences in different organs, including the brain.
Keeping the immune system in order
The immune system in the gut starts from the tonsils and includes the appendix and other lymphatic tissues. If inflammation is present they’ll be over- or under-stimulated, leading to a variety of immune diseases or allergies, and symptoms such as joint pains and rashes.
Some of the factors that can affect gut health are:
What about children and gut health?
On top of the symptoms already mentioned, children may experience behavioural problems, depression, mood swings, or a lack of focus and attention. Nutrient and sugar imbalances may contribute to this – the body needs the essential building blocks such as magnesium, B vitamins, calcium and zinc to thrive.
What can be done to improve things?
Restoring the natural balance is the best way forward. Here are a few ways to make it happen with your medical practitioner’s help:
Ask the doctor: I’ve heard gut health can cause headaches, fatigue and other health issues. Is this true?
Can a bad mood, headaches, muscle pain and fatigue be connected to digestion? Could a child’s poor concentration at school be linked to a gut issue? Can a mystery rash be traced back to poor gut health? Yes, yes, and yes! In this month’s edition of “Ask the Doctor” we get to the guts of the issue, looking at how digestion can affect both adults and children, and how we can improve our gut health.
Our old friend Hippocrates said that “all diseases begin in the gut”, and many modern health practitioners agree. It’s a concept that conventional medicine is still grappling with but has been embraced for thousands of years by other disciplines such as traditional Chinese medicine and Ayurveda.
What kinds of health issues and diseases have been linked to poor gut health?
A surprisingly wide range of symptoms, such as:
Why is the gut so important?
What we eat is important but it’s what we assimilate that really matters – the gut performs this function. So, what happens in this very long tract?
Digestion and assimilation: This is a complex process involving chemical reactions and good bacteria. It starts with chewing food properly before it enters the stomach; the blender where acid acts upon the food and passes it on so that enzymes can work on it in the intestines. The liver and pancreas also contribute bile and enzymes. So, our absorption of nutrients can be affected by not chewing our food properly, having an imbalance of acid in our stomach, or having poor intestinal enzyme levels.
Hosting bacteria: The gut houses different kinds of bacteria which live symbiotically within it. There is evidence of this being established very early in life – in fact, the process of natural birth exposes the baby to maternal flora, so the baby’s gut bacteria will reflect the mum’s.
The beneficial bacteria in our stomach are active little creatures who produce vitamins and nourish the cells lining the intestine. They also form a barrier to protect the gut lining from toxins or bad bacteria. Interestingly, a lot of serotonin – your ‘feel good’ brain chemical – is also produced in the gut, so it’s basically your second brain!
Unfortunately, there are always the ‘bad guys’ who look for opportunities to take over the gut with harmful bacteria, yeast and parasites. When these steal the show, the effects of vitamin deficiency, low enzyme levels and poor immunity can kick in. It’s a vicious cycle that allows the bad bacteria to thrive until something is done to break the cycle. The bowel lining becomes inflamed, allowing harmful substances to enter the bloodstream with unpleasant consequences in different organs, including the brain.
Keeping the immune system in order
The immune system in the gut starts from the tonsils and includes the appendix and other lymphatic tissues. If inflammation is present they’ll be over- or under-stimulated, leading to a variety of immune diseases or allergies, and symptoms such as joint pains and rashes.
Some of the factors that can affect gut health are:
What about children and gut health?
On top of the symptoms already mentioned, children may experience behavioural problems, depression, mood swings, or a lack of focus and attention. Nutrient and sugar imbalances may contribute to this – the body needs the essential building blocks such as magnesium, B vitamins, calcium and zinc to thrive.
What can be done to improve things?
Restoring the natural balance is the best way forward. Here are a few ways to make it happen with your medical practitioner’s help:
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Introduction
Resident Physician Dr Elizabeth Heah graduated from the University of Manchester in 2018. She has since been practicing in Singapore, with experience from Singapore restructured hospitals in the departments of General Surgery, Internal Medicine and Obstetrics and Gynaecology. She is passionate about preventative medicine and adopts a holistic approach to healthcare. Outside of medicine she enjoys practicing yoga, interior design and pottery. |